Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 13.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 35.7 mg
Sodium 783.7 mg
Potassium 130.1 mg
Total Carbohydrate 42.6 g
Dietary Fiber 9.8 g
Sugars 5.1 g
Protein 17.0 g
Vitamin A 17.2 %
Vitamin B-12 4.7 %
Vitamin B-6 7.0 %
Vitamin C 15.0 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 33.3 %
Copper 4.5 %
Folate 2.2 %
Iron 13.3 %
Magnesium 11.7 %
Manganese 8.7 %
Niacin 4.0 %
Pantothenic Acid 2.0 %
Phosphorus 33.7 %
Riboflavin 9.5 %
Selenium 11.3 %
Thiamin 3.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean casserole

View the full black bean casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean casserole

137 calories of Cheddar Cheese, (1.20 oz)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

69 calories of Bush's, Black Beans, (0.33 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)


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