Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 424.2 mg |
| Potassium | 545.0 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.4 g |
| Protein | 14.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 14.0 % |
| Copper | 16.9 % |
| Folate | 35.3 % |
| Iron | 15.8 % |
| Magnesium | 22.9 % |
| Manganese | 27.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 31.2 % |
| Riboflavin | 8.3 % |
| Selenium | 8.0 % |
| Thiamin | 17.4 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tortilla Casserole
View the full Black Bean Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tortilla Casserole
114 calories of Beans, black, (0.50 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Salsa, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
2 calories of Lime Juice, (0.04 cup)
Calories per serving of Black Bean Tortilla Casserole
114 calories of Beans, black, (0.50 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Salsa, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)
2 calories of Lime Juice, (0.04 cup)
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