Black Bean Tortilla Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 259.9
- Total Fat: 6.1 g
- Cholesterol: 4.0 mg
- Sodium: 424.2 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 10.5 g
- Protein: 14.7 g
View full nutritional breakdown of Black Bean Tortilla Casserole calories by ingredient
Introduction
Black Bean Tortilla Casserole-delicious!Black Bean Tortilla Casserole-delicious!
Number of Servings: 12
Ingredients
-
Black Beans-4 Cans
Salsa 1 small jar
diced tomatoes 1 can
Tomato Sauce 1 Can
Onion
Green Pepper
Lime Juice
Cumin
Olive Oil
lettuce, yogurt/sour cream as garnish.
Directions
Saute onion and green pepper (optional) in large plan. Add drained/rinsed black beans. Add tomatoes, salsa, cumin, lime juice to taste. Simmer for 45 minutes.
In rectangle pyrex pan cover bottom with bean mixture. layer 6 corn tortillas on top (you will have to break the tortillas to fit in pan--like making lasagna). Add layer of bean mixture and 1 C Cheese. Make another layer of corn tortillas, then use remainder of bean mixture. Top with remainder of cheese and bake for 45 minutes at 350 degrees. Let sit for 10 minutes, cut into 12 pieces and top with lettuce, sour cream/yogurt and taco sauce.
Number of Servings: 12
Recipe submitted by SparkPeople user BORN2BFIT1.
In rectangle pyrex pan cover bottom with bean mixture. layer 6 corn tortillas on top (you will have to break the tortillas to fit in pan--like making lasagna). Add layer of bean mixture and 1 C Cheese. Make another layer of corn tortillas, then use remainder of bean mixture. Top with remainder of cheese and bake for 45 minutes at 350 degrees. Let sit for 10 minutes, cut into 12 pieces and top with lettuce, sour cream/yogurt and taco sauce.
Number of Servings: 12
Recipe submitted by SparkPeople user BORN2BFIT1.