Black Bean Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.1
- Total Fat: 8.8 g
- Cholesterol: 3.3 mg
- Sodium: 341.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.8 g
- Protein: 8.6 g
View full nutritional breakdown of Black Bean Casserole calories by ingredient
Number of Servings: 6
Ingredients
1 can black beans (rinsed and drained)
1 medium onion (minced)
1 clove garlic (minced)
2 to 3 small zucchinis
2 cups whole kernel corn (frozen)
1 cup of your favorite salsa
1/4 cup chopped flat leaf parsley
3 tablespoons olive oil
salt and pepper to taste
vegan parmesan cheese (optional)
Directions
Saute the onion, garlic and parsley until the onion is transparent.
Cut zucchini in half lengthwise then in 1/2 inch slices.
Mix all ingredients together and pour in a greased 2 quart casserole.
Cover and bake about 45 minutes or until zucchini is tender.
Remove from oven and top with grated vegan parmesan cheese if desired.
Great served with a side of brown rice. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user DPOETAK.
Cut zucchini in half lengthwise then in 1/2 inch slices.
Mix all ingredients together and pour in a greased 2 quart casserole.
Cover and bake about 45 minutes or until zucchini is tender.
Remove from oven and top with grated vegan parmesan cheese if desired.
Great served with a side of brown rice. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user DPOETAK.