Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 8.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 3.3 mg
Sodium 341.8 mg
Potassium 413.9 mg
Total Carbohydrate 25.0 g
Dietary Fiber 6.8 g
Sugars 0.0 g
Protein 8.6 g
Vitamin A 7.0 %
Vitamin B-12 1.0 %
Vitamin B-6 7.5 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 9.4 %
Copper 14.8 %
Folate 28.5 %
Iron 11.5 %
Magnesium 14.5 %
Manganese 20.3 %
Niacin 5.7 %
Pantothenic Acid 4.9 %
Phosphorus 15.8 %
Riboflavin 5.7 %
Selenium 3.5 %
Thiamin 12.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Casserole

View the full Black Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Casserole

75 calories of Beans, black, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Salsa, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Zucchini, baby, (0.17 large)


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