Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 31.8 mg |
| Sodium | 1,347.7 mg |
| Potassium | 1,001.3 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 18.2 g |
| Sugars | 12.3 g |
| Protein | 29.2 g |
| Vitamin A | 106.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 41.3 % |
| Copper | 27.6 % |
| Folate | 40.6 % |
| Iron | 34.6 % |
| Magnesium | 26.6 % |
| Manganese | 57.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 37.3 % |
| Riboflavin | 17.6 % |
| Selenium | 9.7 % |
| Thiamin | 26.5 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Protein Sweet Potato and Black Bean Casserole
View the full Super Protein Sweet Potato and Black Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Protein Sweet Potato and Black Bean Casserole
132 calories of Beans, black, (0.58 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))
53 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (2.67 serving)
47 calories of Greek Yogurt (Voskos) - Plain 0% Fat, (2.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Fennel seed, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Salt, (0.33 tsp)
Calories per serving of Super Protein Sweet Potato and Black Bean Casserole
132 calories of Beans, black, (0.58 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))
53 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (2.67 serving)
47 calories of Greek Yogurt (Voskos) - Plain 0% Fat, (2.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Fennel seed, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Salt, (0.33 tsp)
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