Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 53.2 mg |
| Sodium | 776.0 mg |
| Potassium | 203.8 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.2 g |
| Protein | 24.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 43.7 % |
| Copper | 3.4 % |
| Folate | 7.8 % |
| Iron | 14.8 % |
| Magnesium | 6.0 % |
| Manganese | 5.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 7.8 % |
| Selenium | 1.7 % |
| Thiamin | 4.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean and chicken enchilada casserole
View the full black bean and chicken enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean and chicken enchilada casserole
130 calories of Mission Tortillas + 96% fat free, (1 serving)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
49 calories of Milk, canned, evaporated, (0.10 can (13 oz))
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
23 calories of Beans, black, (0.10 cup)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)
Calories per serving of black bean and chicken enchilada casserole
130 calories of Mission Tortillas + 96% fat free, (1 serving)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
49 calories of Milk, canned, evaporated, (0.10 can (13 oz))
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
30 calories of Daisy Light Sour Cream, (1.50 tbsp)
23 calories of Beans, black, (0.10 cup)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)