black bean and chicken enchilada casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 9.3 g
  • Cholesterol: 53.2 mg
  • Sodium: 776.0 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 24.7 g

View full nutritional breakdown of black bean and chicken enchilada casserole calories by ingredient


Introduction

an easy casserole loaded with protein. freezes well for batch cooking an easy casserole loaded with protein. freezes well for batch cooking
Number of Servings: 10

Ingredients

    *Kraft Shredded 2% Mexican Four Cheese blend, 1.25 cup
    Mission Tortillas + 96% fat free, 10 serving
    Milk, canned, evaporated, 1 can (13 oz)
    Beans, black, 1 c.
    *Daisy Light Sour Cream, 1.25 c.
    *Tomatoes, red, ripe, canned, with green chilies, 1.2 cup (ro-tel)
    4-5 boneless, skinless chicken breasts
    garlic powder, onion powder, cumin, salt and pepper to taste

Directions

cook and shred chicken breasts, add to large skillet with tomatoes and beans- heat to warm. spoon into tortillas, wrap and place in 11x13 pan.
In a sauce pan, heat sr. cream, cheese and canned milk until smooth. Pour over tortilla wraps and bake until bubbly and brown around the edges

Number of Servings: 10

Recipe submitted by SparkPeople user OKIEMEL.