Black Bean Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.1
- Total Fat: 4.4 g
- Cholesterol: 2.0 mg
- Sodium: 173.3 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 9.5 g
- Protein: 10.5 g
View full nutritional breakdown of Black Bean Casserole calories by ingredient
Introduction
You can mix in different vegetables to your taste You can mix in different vegetables to your tasteNumber of Servings: 6
Ingredients
-
1 Tbsp canola oil
1/2 c chopped onion
1/2 c chopped celery
2 cloves garlic, sliced thinly
1 c chopped green pepper
1 c chopped carrots
1 c chopped zucchini
1 c chopped mushrooms
1 - 12 oz can sweet yellow corn
1 - 19 oz can black beans, rinsed
1 - 4 oz can green chilis
1/2 tsp cumin
1/2 tsp pepper
salt to taste
1 c long grain brown rice
3 Tbsp grated parmesan cheese
Directions
1. Heat oven to 350 F.
2. Cook rice as per instructions.
3. In a pan over medium heat add canola oil.
4. Add onions, celery, and garlic.
5. Cook 10 - 15 minutes.
6. Add other fresh vegetables.
7. Cook 15 minutes.
8. Add other ingredients, except cheese.
9. Put into oven-safe dish, cover, & bake 30 minutes.
10. Sprinkle with parmesan cheese and serve.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIMTOO.
2. Cook rice as per instructions.
3. In a pan over medium heat add canola oil.
4. Add onions, celery, and garlic.
5. Cook 10 - 15 minutes.
6. Add other fresh vegetables.
7. Cook 15 minutes.
8. Add other ingredients, except cheese.
9. Put into oven-safe dish, cover, & bake 30 minutes.
10. Sprinkle with parmesan cheese and serve.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIMTOO.