Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 173.3 mg |
| Potassium | 623.6 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.5 g |
| Protein | 10.5 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 44.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.9 % |
| Calcium | 8.5 % |
| Copper | 15.4 % |
| Folate | 37.2 % |
| Iron | 14.6 % |
| Magnesium | 22.2 % |
| Manganese | 42.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 21.4 % |
| Riboflavin | 10.5 % |
| Selenium | 9.3 % |
| Thiamin | 18.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Casserole
View the full Black Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Casserole
95 calories of Beans, black, (0.42 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Black Bean Casserole
95 calories of Beans, black, (0.42 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
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