Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 27.0 mg |
| Sodium | 472.4 mg |
| Potassium | 385.9 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 12.8 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 72.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.1 % |
| Calcium | 24.5 % |
| Copper | 7.7 % |
| Folate | 16.8 % |
| Iron | 7.0 % |
| Magnesium | 11.5 % |
| Manganese | 21.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 11.5 % |
| Selenium | 9.9 % |
| Thiamin | 12.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Black Bean & Rice Casserole
View the full Smoky Black Bean & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Black Bean & Rice Casserole
53 calories of Swiss Cheese, (0.13 cup, shredded)
39 calories of Beans, black, (0.17 cup)
35 calories of Chorizo, pork and beef, (0.13 link (4" long))
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
17 calories of Brown Rice, medium grain, (0.08 cup)
11 calories of Campbell's Healthy Request Cream of Celery Soup, (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Portabella Mushrooms, (8.33 grams)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Smoky Black Bean & Rice Casserole
53 calories of Swiss Cheese, (0.13 cup, shredded)
39 calories of Beans, black, (0.17 cup)
35 calories of Chorizo, pork and beef, (0.13 link (4" long))
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
17 calories of Brown Rice, medium grain, (0.08 cup)
11 calories of Campbell's Healthy Request Cream of Celery Soup, (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Portabella Mushrooms, (8.33 grams)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
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