Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 756.4 mg |
| Potassium | 186.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.9 g |
| Protein | 3.9 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 1.5 % |
| Folate | 1.3 % |
| Iron | 8.0 % |
| Magnesium | 6.2 % |
| Manganese | 18.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 0.4 % |
| Selenium | 3.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Rice, Black Bean & Spinach Casserole
View the full Mexican Rice, Black Bean & Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Rice, Black Bean & Spinach Casserole
36 calories of Rosarita Whole Black Beans, (0.18 cup)
36 calories of Goya Whole Kernal Golden Corn, (0.18 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
14 calories of Herdez Salsa Casera Medium, (2.80 tbsp)
10 calories of White Rice, long grain, cooked, (0.05 cup)
9 calories of Safeway Petite Diced Tomatoes, (0.18 cup)
6 calories of Pictsweet Frozen Chopped Spinach, (0.30 cup)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Mexican Rice, Black Bean & Spinach Casserole
36 calories of Rosarita Whole Black Beans, (0.18 cup)
36 calories of Goya Whole Kernal Golden Corn, (0.18 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
14 calories of Herdez Salsa Casera Medium, (2.80 tbsp)
10 calories of White Rice, long grain, cooked, (0.05 cup)
9 calories of Safeway Petite Diced Tomatoes, (0.18 cup)
6 calories of Pictsweet Frozen Chopped Spinach, (0.30 cup)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))