Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 16.0 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 33.3 mg
Sodium 438.0 mg
Potassium 469.8 mg
Total Carbohydrate 47.7 g
Dietary Fiber 10.0 g
Sugars 1.9 g
Protein 9.8 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.6 %
Copper 11.1 %
Folate 30.9 %
Iron 17.2 %
Magnesium 21.9 %
Manganese 24.6 %
Niacin 7.8 %
Pantothenic Acid 3.3 %
Phosphorus 24.4 %
Riboflavin 5.9 %
Selenium 4.7 %
Thiamin 16.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Tortilla Casserole

View the full Black Bean Tortilla Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tortilla Casserole

146 calories of Cheese, Monterrey Jack, shredded, (1.33 oz)

93 calories of Beans, black, (70.83 grams)

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Salsa Verde, (1.17 oz)

10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)

4 calories of Green Chiles (Whole), (1.17 oz)


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