Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 24.3 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 249.7 mg
Sodium 433.1 mg
Potassium 102.8 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 8.7 g
Vitamin A 16.2 %
Vitamin B-12 9.0 %
Vitamin B-6 4.4 %
Vitamin C 3.0 %
Vitamin D 10.0 %
Vitamin E 3.5 %
Calcium 8.5 %
Copper 0.9 %
Folate 6.1 %
Iron 3.8 %
Magnesium 2.4 %
Manganese 1.6 %
Niacin 0.3 %
Pantothenic Acid 6.4 %
Phosphorus 13.0 %
Riboflavin 16.2 %
Selenium 20.5 %
Thiamin 2.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon & Onion Frittata

View the full Bacon & Onion Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon & Onion Frittata

115 calories of Heavy Whipping Cream, (0.14 cup, fluid (yields 2 cups whipped))

63 calories of Cheese, Monterrey Jack, shredded, (0.57 oz)

62 calories of Egg, fresh, whole, raw, (0.86 large)

15 calories of Mozzarella Cheese, part skim milk, (0.21 oz)

15 calories of Bacon - Oscar Mayer - Fully Cooked Bacon (4 Slices), (0.21 serving)

5 calories of Onions, raw, (0.11 cup, sliced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.