Vegan Black Bean and Yam Enchilda casserole


2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.3 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Vegan Black Bean and Yam Enchilda casserole calories by ingredient



Number of Servings: 4

Ingredients

    1 large sweet potato
    1 can black beans
    6 corn tortilla's
    1 cup enchilada sauce
    1 tsp cumin
    1 tsp chili powder
    1 tsp onion powder
    1 tsp garlic powder

Directions

Bake and mash sweet potato. Slightly mash beans, and add spices. Layer ingredients in a loaf pan. Starting and ending with enchilda sauce. Making three layers of tortilla. Bake at 425F for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LISALOUHOO.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    This is a perfectly fine dish. But, it had no "wow factor" to it. I doubt I'll make it again. - 9/3/09