Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 352.9 mg |
| Potassium | 714.8 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 8.8 g |
| Protein | 12.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 22.5 % |
| Vitamin D | 8.5 % |
| Vitamin E | 2.7 % |
| Calcium | 17.9 % |
| Copper | 15.0 % |
| Folate | 31.6 % |
| Iron | 19.8 % |
| Magnesium | 23.7 % |
| Manganese | 26.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 16.2 % |
| Selenium | 7.4 % |
| Thiamin | 19.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Casserole Ole'
View the full Black Bean Casserole Ole' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Casserole Ole'
75 calories of Beans, black, (0.33 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
38 calories of Yellow Sweet Corn, Canned, (0.22 can (12 oz) yields)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Chili powder, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Black Bean Casserole Ole'
75 calories of Beans, black, (0.33 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
38 calories of Yellow Sweet Corn, Canned, (0.22 can (12 oz) yields)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
22 calories of Stewed Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Chili powder, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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