mandarin orange sunshine salad

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4.6 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.7 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.2 g

View full nutritional breakdown of mandarin orange sunshine salad calories by ingredient
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Introduction

fabulous way to start the day or a great unique side salad at other meals fabulous way to start the day or a great unique side salad at other meals
Number of Servings: 12

Ingredients

    1 24 oz carton non-fat cottage cheese
    1 8 oz tub light whipped topping (thawed)
    1 11 oz can mandarin oranges (lite syrup)
    1 20 oz can crushed pineapple (own juice)
    2 small boxes sugarfree jello (orange flavor)

Directions

Drain both the mandarin sections and pineapple. Mix cottage cheese and whipped topping in medium bowl. Add fruit and jello. Mix well. Chill for a minimum of 2 hours before serving. Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SOONERGIRL5.

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Member Ratings For This Recipe

  • This was yummy! I wasn't sure about the cottage cheese, but it was very good! I used fat free cool whip and didn't taste any different. Carbs are pretty high though, will only make on special occasions or taking to a potluck-too tempting to have leftovers in the house.
    - 1/22/12

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  • I have made this receipe with variations - use frozen strawberry-mango-pineapple with sugar free jello it is great - also am making with frozen berries to see how that tastes - taken it to work & everyone loves it - passed out the receipe and people rave - 3/2/11

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  • Not a fan of cottage cheese (it is a texture thing), so I put it in the food processor and made it creamy. Next time I'll have to process it longer because it was still a bit gritty. The flavor is AWESOME! It'll take the place of my morning yogurt sometimes. Thanks for sharing! - 1/10/10

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  • Served to the entire family of 14 (ages 2 - 79) and even the no dieters LOVED it! Everyone wanted more. - 6/21/09

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  • Question--has anyone actually measured the amount this makes because I don't get anywhere near 12 1 cup servings--maybe (12) 1/2 cup servings. Is that a typo? Just wondering is I am doing something wrong. - 7/13/08

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