mandarin orange sunshine salad

4.6 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.7 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.2 g

View full nutritional breakdown of mandarin orange sunshine salad calories by ingredient
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fabulous way to start the day or a great unique side salad at other meals fabulous way to start the day or a great unique side salad at other meals
Number of Servings: 12


    1 24 oz carton non-fat cottage cheese
    1 8 oz tub light whipped topping (thawed)
    1 11 oz can mandarin oranges (lite syrup)
    1 20 oz can crushed pineapple (own juice)
    2 small boxes sugarfree jello (orange flavor)


Drain both the mandarin sections and pineapple. Mix cottage cheese and whipped topping in medium bowl. Add fruit and jello. Mix well. Chill for a minimum of 2 hours before serving. Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SOONERGIRL5.

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Member Ratings For This Recipe

  • This was yummy! I wasn't sure about the cottage cheese, but it was very good! I used fat free cool whip and didn't taste any different. Carbs are pretty high though, will only make on special occasions or taking to a potluck-too tempting to have leftovers in the house.
    - 1/22/12

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  • I have made this receipe with variations - use frozen strawberry-mango-pineapple with sugar free jello it is great - also am making with frozen berries to see how that tastes - taken it to work & everyone loves it - passed out the receipe and people rave - 3/2/11

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  • Not a fan of cottage cheese (it is a texture thing), so I put it in the food processor and made it creamy. Next time I'll have to process it longer because it was still a bit gritty. The flavor is AWESOME! It'll take the place of my morning yogurt sometimes. Thanks for sharing! - 1/10/10

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  • Served to the entire family of 14 (ages 2 - 79) and even the no dieters LOVED it! Everyone wanted more. - 6/21/09

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  • Question--has anyone actually measured the amount this makes because I don't get anywhere near 12 1 cup servings--maybe (12) 1/2 cup servings. Is that a typo? Just wondering is I am doing something wrong. - 7/13/08

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