Brat Diet Chicken And Rice Recipes

Quick and easy family style meal.

This Brat and Peppers pasta is an easy and simple way to add excitement to Jennie-O plain brats.

Chicken that's easy to make and low calorie.

We used to make this all the time with brats and grill the onions in the drippings of the brats. Granted we would get lower fat brats, but they were still brats. This is very very tasty and filled me up with 4.5 servings of 1 cup each. Guys may want 3 servings of 1 1/2 cup each, but that changes the nutritional values to 328.4 calories, 12.5 fat, 29.8 carbs and 23.8 protein.

Easy to make - satifies that cake fix!

This great tasting chicken can fit into your diet

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!

Crock Pot

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

Super Moist Diet Cupcakes

There is no need for frosting on this one because it is so moist and yummy!

Fast, Easy, and Fabulous

Super Easy... cuts out about 100 calories and 10g of fat per serving.

low carb imbibing

very yummy pork chop recipe

Easy, cheap and so much better for you!

This delightful sparkling punch has just three ingredients!

Lightly herbed to perfection, a quick and easy way to get whole grains in your diet!

Creamy Chicken with rice and green onions

Beans, Rice and Chicken. Low Fat and Zesty!

This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For those looking out for sodium, remember that you won't be consuming much of the marinade.

Fabulous,Tasty and Good for you Chicken and Rice dish

The most un-diet-like diet-friendly dessert ever!