Green, Eggs & Ham

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 134.5

Total Fat: 3.7 g
Cholesterol: 20.2 mg
Sodium: 570.7 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.9 g
Protein: 17.7 g

View full nutritional breakdown of Green, Eggs & Ham calories by ingredient

Introduction

Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch! Trying to use up some ingredients in the fridge, I came up with this baked egg cup. Packed with protein power for an absolutely delicious breakfast, lunch, or brunch!

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 1

Ingredients

3/4 oz. extra lean ham, diced

1/2 cup chopped broccoli (cooked)

1/3 cup Egg Beaters

2 T chopped scallions

2 T shredded reduced fat cheddar cheese

Directions

Preheat oven to 375 degrees.

Spray a 5" ramekin with cooking spray.

Layer ham, then chopped broccoli. Pour Egg Beaters over. Sprinkle chopped scallions then shredded cheese on top.

Put ramekin on a cookie sheet then place in oven. Cook for 30 minutes or until golden brown and puffy and eggs are set.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LANC92.