Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.2 mg |
| Sodium | 570.7 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 17.7 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 97.5 % |
| Vitamin D | 13.2 % |
| Vitamin E | 11.9 % |
| Calcium | 19.1 % |
| Copper | 3.8 % |
| Folate | 42.8 % |
| Iron | 13.3 % |
| Magnesium | 6.5 % |
| Manganese | 8.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 72.2 % |
| Selenium | 31.4 % |
| Thiamin | 16.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green, Eggs & Ham
View the full Green, Eggs & Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green, Eggs & Ham
45 calories of Cheddar, Sargento Reduced Fat Shredded, (2 tbsp)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Ham, Majesty Imported Danish, (0.75 oz)
4 calories of Scallions, raw, (2 tbsp chopped)
Calories per serving of Green, Eggs & Ham
45 calories of Cheddar, Sargento Reduced Fat Shredded, (2 tbsp)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
19 calories of Ham, Majesty Imported Danish, (0.75 oz)
4 calories of Scallions, raw, (2 tbsp chopped)
Nutrition & Calorie Comments