juicing
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 237.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 102.6 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 12.6 g
- Protein: 2.6 g
View full nutritional breakdown of juicing calories by ingredient
Introduction
Hard to get fruit in your diet. Then try Juicing. Hard to get fruit in your diet. Then try Juicing.Number of Servings: 2
Ingredients
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1 large pear
2 small apples
4 large carrots
2 cups strawberries frozen
2 tsp ginger root
Directions
Juice pear, apples, carrots. Transfer to blender add strawberries .Blend well. pour into glasses. Grate tsp of ginger root in each. Makes 2, 8oz glass. Equals 3 fruit 1 veggie.Ginger root is good for the blood flow. You can cut out the strawberries if you like and minus 52 cals per serving and 1 less fruit. I like the berry's.
Number of Servings: 2
Recipe submitted by SparkPeople user COMPCHIC1.
Number of Servings: 2
Recipe submitted by SparkPeople user COMPCHIC1.
Member Ratings For This Recipe
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KJBDOIT
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OMAFOR3
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JANANDARCHIE
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CD2531301
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***DEBRA***