Oatmeal pancakes

4.5 of 5 (64)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 361.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Oatmeal pancakes calories by ingredient


Great protein and calcium source. Great protein and calcium source.
Number of Servings: 3


    6 egg whites
    1 cup rolled oats, dry
    1 cup cottage cheese
    2 teaspoons sugar
    1 teaspoon cinnamon
    1 teaspoon vanilla


In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user MPOUSH.

Member Ratings For This Recipe

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    8 of 8 people found this review helpful
    I'll admit, I was pretty wary of making panckaes with the ingredients listed! :)

    They turned out awsome! They are more of a french toast texture, butwe LOVED them, and for 16 grams of protein and under 200 calories for3 panckes - I am sold !!
    - 8/15/08

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    4 of 4 people found this review helpful
    I've made this, but with 1/2 cup or so of eggbeaters, and using a package of Splenda instead of sugar. - 6/7/08

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    3 of 3 people found this review helpful
    The only tweaking I did was I used a whole egg instead of two eggwhites. I whittled the recipe down to 1/3 of the other ingredients and found these to be the BEST pancakes I've ever had! Thanks for the recipe! I think I shall have them again soon! - 4/8/09

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    2 of 2 people found this review helpful
    They laughed when they saw the oatmeal and cottage cheese going into the blender for pancakes... boy, were they surprised when they tasted these flapjacks! These are GREAT! We will definitely make more! - 1/6/09

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    2 of 2 people found this review helpful
    This was a great recipe. I love mixing it up in the blender. It took a triple recipe to feed 8 people in our house. My girls love pancakes and I love to know they are getting so much protein and fiber in these! - 8/12/08