Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 17.6 mg
Potassium 247.2 mg
Total Carbohydrate 41.0 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 3.9 g
Vitamin A 38.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.2 %
Copper 11.6 %
Folate 8.0 %
Iron 11.9 %
Magnesium 13.1 %
Manganese 65.7 %
Niacin 4.5 %
Pantothenic Acid 4.2 %
Phosphorus 14.7 %
Riboflavin 5.5 %
Selenium 4.9 %
Thiamin 17.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Cookies

View the full Pumpkin Oatmeal Cookies Recipe & Instructions
Submitted by: AJP0722
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Cookies

45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

36 calories of Flour, white, (0.08 cup)

25 calories of Raisins, (0.05 cup, packed)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Egg white, large, (0.20 serving)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


Nutrition & Calorie Comments  

I make very similar, though I substitue splenda for sugar, whole wheat & soy flour vs. white. I like the other review add flax seed to mine too.I use applesauce to help keep them really moist & pumpkin pie spice (just to make it a little easier) ;0) Thanks for sharing. Submitted by:
BIRDZNQUILTS

(4/9/10)
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