Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.2 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 110.0 mg |
| Sodium | 412.5 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 43.7 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 3.5 % |
| Copper | 7.4 % |
| Folate | 7.9 % |
| Iron | 9.4 % |
| Magnesium | 5.9 % |
| Manganese | 10.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.1 % |
| Thiamin | 8.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Orleans/Mexican Tilapia
View the full New Orleans/Mexican Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Orleans/Mexican Tilapia
239 calories of Olive Oil, (2 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
110 calories of Tilapia filet, raw, (4 oz)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
10 calories of Lime Juice, (1 lime yields)
0 calories of Old Bay Seasoning, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of New Orleans/Mexican Tilapia
239 calories of Olive Oil, (2 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
110 calories of Tilapia filet, raw, (4 oz)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
10 calories of Lime Juice, (1 lime yields)
0 calories of Old Bay Seasoning, (0.25 tsp)
0 calories of Salt, (1 dash)
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