Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 115.9 mg |
| Sodium | 1,369.9 mg |
| Potassium | 231.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 19.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 25.6 % |
| Vitamin D | 23.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.7 % |
| Copper | 11.3 % |
| Folate | 11.1 % |
| Iron | 15.3 % |
| Magnesium | 9.9 % |
| Manganese | 18.9 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 4.9 % |
| Selenium | 35.9 % |
| Thiamin | 8.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best New Orleans Gumbo
View the full Best New Orleans Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best New Orleans Gumbo
64 calories of Shrimp, raw, (2.13 oz)
64 calories of Great Value Extra Virgin Olive Oil, (0.53 tbsp)
49 calories of Butterball Turkey Smoked Sausage Extra Tender (Package), (0.07 serving)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.40 oz)
5 calories of Okra, frozen, cooked, (0.07 package (10 oz) yields)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Onion powder, (0.07 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Paprika, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Best New Orleans Gumbo
64 calories of Shrimp, raw, (2.13 oz)
64 calories of Great Value Extra Virgin Olive Oil, (0.53 tbsp)
49 calories of Butterball Turkey Smoked Sausage Extra Tender (Package), (0.07 serving)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.40 oz)
5 calories of Okra, frozen, cooked, (0.07 package (10 oz) yields)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Onion powder, (0.07 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Paprika, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Thyme, ground, (0.07 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))
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