Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 219.3 mg |
| Sodium | 116.9 mg |
| Potassium | 171.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 9.4 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 28.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.1 % |
| Calcium | 12.7 % |
| Copper | 1.8 % |
| Folate | 9.5 % |
| Iron | 8.0 % |
| Magnesium | 3.3 % |
| Manganese | 3.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 13.7 % |
| Riboflavin | 17.7 % |
| Selenium | 23.6 % |
| Thiamin | 3.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Orleans Frittata
View the full New Orleans Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Orleans Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.19 Cup)
27 calories of Cheddar Cheese, (0.05 cup, diced)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (2.50 sprigs)
0 calories of Chili powder, (0.06 tsp)
Calories per serving of New Orleans Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.19 Cup)
27 calories of Cheddar Cheese, (0.05 cup, diced)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (2.50 sprigs)
0 calories of Chili powder, (0.06 tsp)
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