New Orleans Style Crab Creole

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 154.2

Total Fat: 7.2 g
Cholesterol: 31.2 mg
Sodium: 772.0 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.9 g
Protein: 9.0 g

View full nutritional breakdown of New Orleans Style Crab Creole calories by ingredient

Introduction

A tomato-based dish with lump crab meat, spicy or non-spicy, according to taste. Serve over white or brown rice. A tomato-based dish with lump crab meat, spicy or non-spicy, according to taste. Serve over white or brown rice.

Number of Servings: 4

Ingredients

1-2 Tbsp Olive oil

1 medium to large onion

1/2 c celery

2 pkgs premium lump crab meat

1 can tomato paste

1c Lowfat Milk

salt, pepper, and cayenne pepper to taste

Directions

Sauté finely chopped onion and celery in 2 Tbsp olive oil. Add salt, pepper, and cayenne to taste. Add lump crab meat. Add tomato paste, then milk and simmer for 5-10 minutes until desired thickness is achieved. Water may be added for a thinner sauce or for use as a hearty soup. Serve over white or (preferably) brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FRAGGLE5.