Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 31.2 mg |
| Sodium | 772.0 mg |
| Potassium | 643.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.7 g |
| Protein | 9.0 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 13.5 % |
| Copper | 9.6 % |
| Folate | 5.1 % |
| Iron | 9.3 % |
| Magnesium | 7.7 % |
| Manganese | 10.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 9.8 % |
| Selenium | 5.6 % |
| Thiamin | 4.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Orleans Style Crab Creole
View the full New Orleans Style Crab Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Orleans Style Crab Creole
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Tomato Paste, (0.25 can (6 oz))
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of New Orleans Style Crab Creole
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Tomato Paste, (0.25 can (6 oz))
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.06 tsp)
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