New Orleans Crab Spread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 0.1 g
View full nutritional breakdown of New Orleans Crab Spread calories by ingredient
Number of Servings: 1
Ingredients
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4 ounces reduced-fat cream cheese, softened (Neufchated)
1/2 cup fat-free mayonnaise
1 (8 ounce) package imitation crabmeat, chopped
1/4 cup celery, chopped
1/4 cup green bell peppers, chopped
1 garlic clove, pressed (or finely minced)
1 1/2 teaspoon cajun seasoning
crackers or toasted bread (for dipping)
1 tbsp finely chopped onion
Directions
1.Place cream cheese in medium microwave-safe bowl.
2.Microwave on HIGH 30 seconds or until softened.
3.Add mayonnaise and shisk until smooth.
4.Chop crabmeat, celery and green pepper then add to bowl.
5.Stir in pressed garlic and cajun seasoning, mix well.
6.Cover and refrigerate 3 hours to let flovars blend.
7.Serve with toasted bread or crackers.
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISSY461.
2.Microwave on HIGH 30 seconds or until softened.
3.Add mayonnaise and shisk until smooth.
4.Chop crabmeat, celery and green pepper then add to bowl.
5.Stir in pressed garlic and cajun seasoning, mix well.
6.Cover and refrigerate 3 hours to let flovars blend.
7.Serve with toasted bread or crackers.
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISSY461.
Member Ratings For This Recipe
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GAMMI2003
