Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 99.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 1,307.8 mg
Potassium 213.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.7 g
Sugars 0.5 g
Protein 4.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.9 %
Copper 6.3 %
Folate 12.5 %
Iron 6.2 %
Magnesium 5.7 %
Manganese 16.2 %
Niacin 4.0 %
Pantothenic Acid 2.5 %
Phosphorus 6.8 %
Riboflavin 3.4 %
Selenium 4.7 %
Thiamin 8.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Orleans Red Beans & Rice

View the full New Orleans Red Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Orleans Red Beans & Rice

41 calories of White Rice, long grain, cooked, (0.20 cup)

39 calories of Beans, red kidney, (45.40 grams)

7 calories of Burton Sausage, (0.70 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 cloves)

0 calories of Water, tap, (5.60 fl oz)

0 calories of Tony Chachere's Creole Seasoning, (0.90 tsp)


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