Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.4
Total Fat 13.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 42.2 mg
Sodium 517.7 mg
Potassium 237.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 10.1 g
Vitamin A 34.6 %
Vitamin B-12 21.9 %
Vitamin B-6 13.5 %
Vitamin C 103.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.7 %
Copper 5.5 %
Folate 5.5 %
Iron 8.5 %
Magnesium 6.9 %
Manganese 18.2 %
Niacin 15.6 %
Pantothenic Acid 3.2 %
Phosphorus 10.7 %
Riboflavin 7.0 %
Selenium 14.5 %
Thiamin 8.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Orleans Dirty Rice

View the full New Orleans Dirty Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Orleans Dirty Rice

154 calories of Ground beef, (1.75 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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