Missy's New Orleans Style Red Beans & Sausage
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 364.3
- Total Fat: 17.4 g
- Cholesterol: 33.2 mg
- Sodium: 535.8 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 9.9 g
- Protein: 17.9 g
View full nutritional breakdown of Missy's New Orleans Style Red Beans & Sausage calories by ingredient
Number of Servings: 8
Ingredients
-
Camellia Dried Red Kidney Beans - 1 pound
Sliced Smokey Hollow Smoked Sausage - 1 pound
Diced Yellow Onion - 1 medium
Diced Garlic - 1 clove
Dried Parsley - 1 tbs.
Water - 8 to 10 cups
Cayenne Pepper to taste
Salt to taste
Crystal Hot Sauce
Directions
Place red beans in a bowl and cover with water. Set aside.
Heat cast iron dutch oven on medium heat. Place sausage, onion and garlic in pot and simmer until sausage is cooked and onion is tender. Drain sausage on paper towels and return to pot.
Drain rinsed beans and add them to the sausage and seasonings. Add eight to ten cups of water. Add salt, cayenne pepper, and parsley. Bring mixture to a boil. Cover and reduce heat to low. Cook for an hour, stirring occasionally. Remove lid and bring mixture back up to a boil. Reduce heat to medium. Cook without lid for another hour or until the stock thickens up to a creamy consistency. If necessary, more water may be added to achieve desired consistency.
Makes eight, one-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user YATMAMA.
Heat cast iron dutch oven on medium heat. Place sausage, onion and garlic in pot and simmer until sausage is cooked and onion is tender. Drain sausage on paper towels and return to pot.
Drain rinsed beans and add them to the sausage and seasonings. Add eight to ten cups of water. Add salt, cayenne pepper, and parsley. Bring mixture to a boil. Cover and reduce heat to low. Cook for an hour, stirring occasionally. Remove lid and bring mixture back up to a boil. Reduce heat to medium. Cook without lid for another hour or until the stock thickens up to a creamy consistency. If necessary, more water may be added to achieve desired consistency.
Makes eight, one-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user YATMAMA.