Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.7
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 463.2 mg
Potassium 149.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 2.7 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.1 %
Copper 6.8 %
Folate 11.1 %
Iron 5.9 %
Magnesium 4.6 %
Manganese 15.8 %
Niacin 2.1 %
Pantothenic Acid 3.0 %
Phosphorus 5.9 %
Riboflavin 2.8 %
Selenium 1.9 %
Thiamin 3.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado, artichoke and olive hummus

View the full Avocado, artichoke and olive hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado, artichoke and olive hummus

46 calories of Chickpeas (garbanzo beans), (0.16 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)

12 calories of Tahini, (0.13 tbsp)

5 calories of Black Olives, (0.75 jumbo)

2 calories of Artichokes, frozen, (6.25 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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