Turkey Italian Sausage with Artichoke Hearts
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 117.5
- Total Fat: 6.5 g
- Cholesterol: 40.0 mg
- Sodium: 485.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.0 g
- Protein: 10.4 g
View full nutritional breakdown of Turkey Italian Sausage with Artichoke Hearts calories by ingredient
Introduction
Great served over pasta Great served over pastaNumber of Servings: 10
Ingredients
-
1 lb turkey italian sausage
1 cup fresh mushrooms
1 Large red bell pepper
1 T olive oil (I use smart balance)
1/4 cup chicken broth
Directions
In skillet, cook turkey italian sausage. When turkey is 180 degrees with thermometer remove from heat. I often cook a few minutes on med-high and then add 1/4 cup chicken broth and cover for 7-10 minutes. Cut into bite size pieces.
Wash skillet and saute mushrooms, artichoke hearts, and red bell pepper until warm but still crisp. Add the other 1/4 cup chicken broth. Add contents of skillet and turkey italian sausage.
Makes 10, 1/2 cup servings
May sprinkle with parmesean cheese if desired.
Serving Size: 1/2 cup makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user WMARAIONET.
Wash skillet and saute mushrooms, artichoke hearts, and red bell pepper until warm but still crisp. Add the other 1/4 cup chicken broth. Add contents of skillet and turkey italian sausage.
Makes 10, 1/2 cup servings
May sprinkle with parmesean cheese if desired.
Serving Size: 1/2 cup makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user WMARAIONET.