Turkey Italian Sausage with Artichoke Hearts

Turkey Italian Sausage with Artichoke Hearts
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 6.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 485.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Turkey Italian Sausage with Artichoke Hearts calories by ingredient
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Great served over pasta Great served over pasta
Number of Servings: 10


    1 lb turkey italian sausage
    1 cup fresh mushrooms
    1 Large red bell pepper
    1 T olive oil (I use smart balance)
    1/4 cup chicken broth


In skillet, cook turkey italian sausage. When turkey is 180 degrees with thermometer remove from heat. I often cook a few minutes on med-high and then add 1/4 cup chicken broth and cover for 7-10 minutes. Cut into bite size pieces.

Wash skillet and saute mushrooms, artichoke hearts, and red bell pepper until warm but still crisp. Add the other 1/4 cup chicken broth. Add contents of skillet and turkey italian sausage.

Makes 10, 1/2 cup servings

May sprinkle with parmesean cheese if desired.

Serving Size: 1/2 cup makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user WMARAIONET.

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