Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.9 mg |
| Potassium | 525.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.3 g |
| Protein | 3.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 2.6 % |
| Copper | 15.7 % |
| Folate | 30.3 % |
| Iron | 6.1 % |
| Magnesium | 7.0 % |
| Manganese | 17.1 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 19.7 % |
| Selenium | 8.9 % |
| Thiamin | 9.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Artichoke and Mushroom Saute
View the full Asparagus, Artichoke and Mushroom Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Artichoke and Mushroom Saute
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
12 calories of Asparagus, fresh, (0.38 cup)
11 calories of Portabella Mushrooms, (42.50 grams)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Asparagus, Artichoke and Mushroom Saute
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Artichokes, frozen, (0.13 package (9 oz))
12 calories of Asparagus, fresh, (0.38 cup)
11 calories of Portabella Mushrooms, (42.50 grams)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.75 dash)
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