Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 721.4 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 9.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 12.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.2 % |
| Copper | 0.1 % |
| Folate | 4.0 % |
| Iron | 15.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 25.0 % |
| Selenium | 0.1 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Artichoke Hearts
View the full Baked Artichoke Hearts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Artichoke Hearts
75 calories of Trader Joe's Artichoke Hearts, (0.75 cup)
29 calories of Kikkoman Panko Bread Crumbs, (0.13 cup)
16 calories of Nulaid Reddi Egg, (0.13 cup)
12 calories of Spicy Chipotle AioloSauce, (2 serving)
5 calories of Tradeo Joes parmesan and romano grated cheese blend, (0.50 tbsp)
Calories per serving of Baked Artichoke Hearts
75 calories of Trader Joe's Artichoke Hearts, (0.75 cup)
29 calories of Kikkoman Panko Bread Crumbs, (0.13 cup)
16 calories of Nulaid Reddi Egg, (0.13 cup)
12 calories of Spicy Chipotle AioloSauce, (2 serving)
5 calories of Tradeo Joes parmesan and romano grated cheese blend, (0.50 tbsp)