Bulgar Wheat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 1.2 g
  • Cholesterol: 2.6 mg
  • Sodium: 23.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Bulgar Wheat calories by ingredient


Introduction

Bulgar wheat and veggies. Bulgar wheat and veggies.
Number of Servings: 8

Ingredients

    1c Bulgar Wheat #4
    65g Baby Bella Mushrooms
    62g Sweet Mini Peppers
    131g onions


Directions

Bring 2 1/4 cups of water to a boil, add 2 tsp salt. Add 1 cup of Bulgar wheat to water and return to boil. Cover and reduce heat and simmer for 30 minutes. After 25 minutes add chopped baby bella mushrooms, chopped sweat mini peppers, chopped onion and a couple dashes of hot pepper sauce. Continue to cook for 5 minutes. Add pepper to taste, fluffy with fork and server.

Serving Size: 8 100g serverings

Number of Servings: 8

Recipe submitted by SparkPeople user ZAYVAR.