Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 607.4 mg |
| Potassium | 617.1 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.5 g |
| Protein | 8.1 g |
| Vitamin A | 152.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 214.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.1 % |
| Copper | 13.9 % |
| Folate | 12.4 % |
| Iron | 8.9 % |
| Magnesium | 9.3 % |
| Manganese | 24.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.7 % |
| Selenium | 1.9 % |
| Thiamin | 9.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing
View the full Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing
140 calories of Bulgar, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
14 calories of Kale, (0.38 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing
140 calories of Bulgar, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
14 calories of Kale, (0.38 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Cucumber (peeled), (0.25 small (6-3/8" long))
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
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