Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,108.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.5 mg |
| Potassium | 1,826.3 mg |
| Total Carbohydrate | 262.5 g |
| Dietary Fiber | 39.8 g |
| Sugars | 90.4 g |
| Protein | 26.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 108.0 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 14.1 % |
| Copper | 30.3 % |
| Folate | 16.4 % |
| Iron | 39.4 % |
| Magnesium | 31.5 % |
| Manganese | 38.5 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 24.3 % |
| Selenium | 6.0 % |
| Thiamin | 18.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Cereal Bulgar Wheat
View the full Hot Cereal Bulgar Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Cereal Bulgar Wheat
560 calories of Bob's Red Mill Bulgur Wheat, Dry, (1 cup)
301 calories of Banana, fresh, (1.50 cup, mashed)
247 calories of Raisins, (0.50 cup, packed)
Calories per serving of Hot Cereal Bulgar Wheat
560 calories of Bob's Red Mill Bulgur Wheat, Dry, (1 cup)
301 calories of Banana, fresh, (1.50 cup, mashed)
247 calories of Raisins, (0.50 cup, packed)