Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 594.5 mg |
| Potassium | 60.4 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.4 g |
| Protein | 9.2 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.9 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 5.8 % |
| Magnesium | 0.5 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Wheat Salad
View the full Bulgar Wheat Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Wheat Salad
160 calories of Near East 100% Natural Taboule Wheat Salad (prepared), (1.33 oz)
54 calories of Alouette Crumbled Feta Cheese 1/4 cup, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
4 calories of Snap peas, (0.17 cup)
3 calories of Grape Tomatoes (3oz/12 tomatoes), (0.11 serving)
2 calories of Cucumber (with peel), (0.17 cup slices)
Calories per serving of Bulgar Wheat Salad
160 calories of Near East 100% Natural Taboule Wheat Salad (prepared), (1.33 oz)
54 calories of Alouette Crumbled Feta Cheese 1/4 cup, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
4 calories of Snap peas, (0.17 cup)
3 calories of Grape Tomatoes (3oz/12 tomatoes), (0.11 serving)
2 calories of Cucumber (with peel), (0.17 cup slices)