Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 6.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 234.0 mg
Potassium 242.7 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.7 g
Sugars 3.8 g
Protein 5.7 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.6 %
Copper 9.1 %
Folate 6.2 %
Iron 7.6 %
Magnesium 10.2 %
Manganese 49.4 %
Niacin 7.4 %
Pantothenic Acid 2.0 %
Phosphorus 9.1 %
Riboflavin 5.4 %
Selenium 20.9 %
Thiamin 9.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgar Wheat Cranberry Stuffing

View the full Bulgar Wheat Cranberry Stuffing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar Wheat Cranberry Stuffing

94 calories of Bread, whole wheat (including toast) prepared from recipe, (0.80 slice)

42 calories of BULGAR CRACKED WHEAT 1/4 cup, (0.30 serving)

41 calories of Pecans, (0.05 cup, chopped)

14 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.10 serving)

3 calories of Portabella Mushroom, (0.40 oz)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Better than Boullion Vegetable Base, (0.10 tbsp)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Sage, ground, (0.05 tbsp)

0 calories of Chicken Seasoning, Lawry's Perfect Blend, (0.20 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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