Tabouli with Bulgar Wheat
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.8 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.6 g
- Protein: 4.1 g
View full nutritional breakdown of Tabouli with Bulgar Wheat calories by ingredient
Introduction
Modified from another member's recipe that had too much wheat for my preference. I prefer more veggies. Modified from another member's recipe that had too much wheat for my preference. I prefer more veggies.Number of Servings: 6
Ingredients
-
- 1/2 cup bulgar wheat, dry
- 1 cup boiling water
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil (use less or more if you prefer)
- 1 tsp. garlic, minced
- 2 Tbsp. chives, minced
- 1.5 cups packed parsley, minced
- 10 - 15 fresh mint leaves
- 3 medium tomatoes, diced
- 1 English cucumber, diced
Directions
- Put the bulgar in the bowl, cover with boiling water and let stand until tender (at least 20 minutes)
- Mix together other ingredients.
- Refrigerate and serve cold. Enjoy!
Serving Size: About 1 cup per serving depending on the size of your tomatoes and cucumbers.
- Mix together other ingredients.
- Refrigerate and serve cold. Enjoy!
Serving Size: About 1 cup per serving depending on the size of your tomatoes and cucumbers.
