Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.8 mg |
| Potassium | 384.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.2 g |
| Protein | 4.1 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.9 % |
| Copper | 6.7 % |
| Folate | 11.9 % |
| Iron | 9.6 % |
| Magnesium | 8.4 % |
| Manganese | 7.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.5 % |
| Thiamin | 7.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli with Bulgar Wheat
View the full Tabouli with Bulgar Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli with Bulgar Wheat
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Bulgar (cracked) wheat, (0.08 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Parsley, (0.25 cup)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of mint leave, (0.17 tbsp)
Calories per serving of Tabouli with Bulgar Wheat
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Bulgar (cracked) wheat, (0.08 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Parsley, (0.25 cup)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of mint leave, (0.17 tbsp)
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