Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.0 mg |
| Potassium | 233.5 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.4 g |
| Protein | 7.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 2.0 % |
| Copper | 5.8 % |
| Folate | 13.6 % |
| Iron | 9.3 % |
| Magnesium | 3.6 % |
| Manganese | 10.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.1 % |
| Selenium | 2.0 % |
| Thiamin | 5.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Wheat Salad
View the full Bulgar Wheat Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Wheat Salad
150 calories of Bulgar Wheat, Heartland, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
10 calories of Onions, raw, (25 grams)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Swanson Certified Organic Free Range Chicken Broth, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cooking Spray, Pam, (0.25 serving)
Calories per serving of Bulgar Wheat Salad
150 calories of Bulgar Wheat, Heartland, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
10 calories of Onions, raw, (25 grams)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Swanson Certified Organic Free Range Chicken Broth, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cooking Spray, Pam, (0.25 serving)