Bulgar Wheat Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.0 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Bulgar Wheat Salad calories by ingredient
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Number of Servings: 4


    Bulgar Wheat, Heartland, 1 cup
    Red Ripe Tomatoes, 1 cup cherry tomatoes
    Asparagus, fresh, 1 cup chopped
    Onions, raw, 100 grams
    Garlic, 3 cloves
    Swanson Certified Organic Free Range Chicken Broth, 1 cup
    Water, tap, 1 cup
    Olive Oil, 3 tbsp
    Lime Juice, 1 lime


Cook wheat in broth and water. Roast garlic, tomatoes and asparagus at 425 degrees for 40-45 minutes. Saute olive oil and garlic in a non-stick pan with a spritz of cooking spray and a teaspoon of water, if needed. Mix olive oil and lime juice with your preferred no salt added spices, and set aside. Combine cooked wheat, roasted and sauteed vegetables and season to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user ND774748.

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