Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,854.5 mg |
| Potassium | 488.9 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 12.3 g |
| Sugars | 5.5 g |
| Protein | 8.6 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 5.3 % |
| Copper | 17.1 % |
| Folate | 6.4 % |
| Iron | 10.0 % |
| Magnesium | 13.2 % |
| Manganese | 17.2 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 10.4 % |
| Selenium | 1.3 % |
| Thiamin | 15.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potato Bulgar Wheat Risotto
View the full Roasted Sweet Potato Bulgar Wheat Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potato Bulgar Wheat Risotto
121 calories of Bulgar (cracked) wheat, (0.25 cup)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Herbes de Provence, (0.03 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Sage leaves, fresh, (0.17 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Roasted Sweet Potato Bulgar Wheat Risotto
121 calories of Bulgar (cracked) wheat, (0.25 cup)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Herbes de Provence, (0.03 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Sage leaves, fresh, (0.17 tbsp)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
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