Bulgar Wheat Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 4.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 379.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Bulgar Wheat Salad calories by ingredient


Introduction

Fresh, light, and filling, as well as packed with flavor. This recipe lends itself to tweaking with the fresh veggies and herbs you like best. Quick and easy. Fresh, light, and filling, as well as packed with flavor. This recipe lends itself to tweaking with the fresh veggies and herbs you like best. Quick and easy.
Number of Servings: 4

Ingredients

    1 c. bulgar wheat (quick cooking)- prepared according to directions
    24 cherry tomatoes
    1 large cucumber
    1/4 c. red onion (or more)
    1 c. chopped fresh parsley
    1/4 c. Feta, reduced fat
    1/4 c. Balsamic vinegrette
    Salt and pepper to taste

Tips

For a flavor boost, add garlic, straight balsamic vinegar, or chopped fresh mint.

This salad keeps well in the fridge for 3-4 days.


Directions

Make sure the bulgar wheat is room temp or colder.
Chop all veggies and herbs to a size you prefer (I do 1/4 inch)
Mix everything together, including the feta and the dressing.
Add salt and pepper to taste.

For a flavor boost, add garlic, straight balsamic vinegar, or chopped fresh mint.

Serving Size: 1/2 c.

Number of Servings: 4

Recipe submitted by SparkPeople user BROWNDILOCKS.