Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 379.9 mg |
| Potassium | 191.5 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.1 g |
| Protein | 8.7 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.1 % |
| Copper | 2.4 % |
| Folate | 8.1 % |
| Iron | 6.3 % |
| Magnesium | 3.9 % |
| Manganese | 4.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 2.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Wheat Salad
View the full Bulgar Wheat Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Wheat Salad
140 calories of BULGAR CRACKED WHEAT 1/4 cup, (1 serving)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Parsley, (0.25 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
Calories per serving of Bulgar Wheat Salad
140 calories of BULGAR CRACKED WHEAT 1/4 cup, (1 serving)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Parsley, (0.25 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)