Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.9 mg |
| Potassium | 59.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 0.8 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 0.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Wheat and Tomato Salad
View the full Bulgar Wheat and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Wheat and Tomato Salad
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bulger Wheat, (50 gram(s))
18 calories of Sainsburys Organic Chopped Tomatoes, (100 gram(s))
14 calories of Onions, raw, (0.25 large)
9 calories of Knorr Chicken Stock (100ml), (1.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Bulgar Wheat and Tomato Salad
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bulger Wheat, (50 gram(s))
18 calories of Sainsburys Organic Chopped Tomatoes, (100 gram(s))
14 calories of Onions, raw, (0.25 large)
9 calories of Knorr Chicken Stock (100ml), (1.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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