Bulgar Wheat and Tomato Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 489.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.6 g
View full nutritional breakdown of Bulgar Wheat and Tomato Salad calories by ingredient
Number of Servings: 4
Ingredients
-
200 grams Cracked Bulgar Wheat
1 Large Onion
2 Table spoons of Olive Oil
1 Can of chopped tomatos (400 grams)
salt and Pepper
1 Knorr Stock Cube (makes 500ml of stock)
Directions
Serves 4
In a saucepan fry the chopped onion in the oil untill soft.
Add the Bulgar Weat and stir into oil and onions until coated with the oil.
Add the tomato and stir for 2 or 3 minutes.
Add enough stock to cover the bulgar wheat and a little more.
Simmer untill the bulgar wheat has absorbed the liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user THEODOXIA.
In a saucepan fry the chopped onion in the oil untill soft.
Add the Bulgar Weat and stir into oil and onions until coated with the oil.
Add the tomato and stir for 2 or 3 minutes.
Add enough stock to cover the bulgar wheat and a little more.
Simmer untill the bulgar wheat has absorbed the liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user THEODOXIA.